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2006 Commonwealth Games
VT - Yurchenko layout 3/2
UB - jump to handstand + Shaposhnikova + Pak; glide kip + cast to handstand 1/2 + clear hip to handstand + toe shoot to high bar; kip + cast to handstand + giant 1/1 + Gienger; kip + cast to handstand 1/2 + giant + double pike dismount
BB - stag jump mount; front aerial + flip flop + layout stepout; aerial cartwheel; Onodi; switch leap + switch leap 1/2; Kotchetkova; 3/2 turn; roundoff + 2 1/2 twist
FX - roundoff + flip flop + arabian double front; roundoff + 1 1/2 twist + roundoff + flip flop + double twist; double turn + Popa; roundoff + flip flop + triple twist; switch leap + switch leap 1/2; roundoff + flip flop + 2 1/2 twist
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Photo © Associated Press - Shavahn Church - GBR |
2003 Jr. USA Nationals
VT - front handspring, front pike
UB - jump to high bar + kip + cast to handstand hop + jam to dislocation + 2 front giants + Jaeger;
kip + cast to handstand + shootover to handstand + toe shoot to high bar; kip + cast to handstand + giant blind + jam to
dislocate (Luo) + double front dismount
BB - flip flop + layout stepout; switch leap; tour
jete 1/2; switch ring leap; front aerial; tuck jump 1/1; sheep jump + back dive
1/4 to handstand; roundoff + triple twist dismount
FX - roundoff + whip + whip + flip flop + double pike;
running double front; tour jete 1/1; double turn with leg up + straight jump 3/2;
roundoff + flip flop + double twist
2006 Commonwealth Games
VT - front handspring, front pike 1/2
UB - jump to high bar; kip + cast to handstand (with legs straddled) + Ray + Pak; glide kip + cast to handstand (with legs straddled) + Maloney + overshoot to handstand + toe-on to handstand + toe shoot to high bar; kip + cast to handstand (with legs straddled) + giant 1/2 to L + inverted front giant + double front dismount
BB - jump on mount; flip flop + layout stepout; full turn with leg at horizontal; switch side leap; sheep jump; front aerial; aerial cartwheel; switch leap + tour jete 1/2; split jump + wolf jump; roundoff + double pike dismount
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Photo © Associated Press - Hannah Clowes - GBR |
2006 Commonwealth Games
VT - Yurchenko layout 1/1
BB - punch front mount; punch front + flip flop + layout stepout;
Kotchetkova; switch leap + side somi; full turn; sissone + wolf jump; roundoff + double tuck dismount
FX - roundoff + flip flop + tucked full-in; roundoff + 1 1/2 twist + roundoff + flip flop + double twist; double turn; front handspring + front layout 1/1; switch leap + switch side leap; roundoff + flip flop + 2 1/2 twist
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Photo © Associated Press - Becky Downie - GBR |
2006 Commonwealth Games
VT - Yurchenko layout 1/1
UB - glide kip + cast to handstand + stalder 1/2 + stalder 1/1 + toe shoot to high bar; kip + cast to handstand + giant 3/2 (Dawes) + giant 1/1 + Tkatchev; kip + cast to handstand + overshoot to handstand + stalder shoot to high bar; kip + cast to handstand + giant + giant + tucked full-in
BB - press to handstand, lower down to L sit; front tuck; full turn; switch leap + wolf jump + split jump; back tuck; front aerial; side somi; switch ring; roundoff + double twist
2006 British Team Championships
FX - roundoff + flip flop + tucked full-in; roundoff + flip flop + triple twist; front aerial; tour jete 1/2; triple turn; roundoff + whip + double twist; cat leap 1/1; switch ring leap + switch leap; roundoff + flip flop + 2 1/2 twist; backward roll
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Photo © OEFC
- Lisa Elliot - GBR |
1987 Champions All
FX - split jump; roundoff + flip flop + tucked full-in; double turn; switch leap + front handspring stepout; forward roll + full turn; hitch kick; Valdez; wolf hop 1/1; roundoff + flip flop + double twist; full-twisting split jump; roundoff + layout stepout; tour
jete; roundoff + flip flop + double tuck
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Photo © Associated Press - Cherrelle Fennell - GBR |
2003 British Nationals
VT - Yurchenko layout 3/2
UB - clear hip 1/1; Dawes + overshoot to handstand + toe shoot; giant 1/1 +
Gienger; double layout
BB - pike front mount; switch leap + tuck jump 1/1; flip flop + layout; switch side; roundoff + double tuck
FX - roundoff + flip flop + double layout; roundoff + whip + whip + flip flop + 2 1/2 twist; roundoff + flip flop + double twist
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Photo © Associated Press - Carol Galashan - GBR |
2006 Commonwealth Games
VT - Yurchenko layout 1/1
BB - punch front mount; front aerial; flip flop + layout stepout; switch ring leap; full turn; aerial cartwheel; split leap + wolf jump + sheep jump; roundoff + double twist dismount
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2003 Glasgow Grand Prix
VT - front handspring, front pike 1/2
UB - jump to handstand + toe shoot; kip + cast to handstand + giant 1/2 + Jaeger; kip + cast to handstand + overshoot to handstand
2004 GBR vs. France
BB - switch leap + switch side + Shushunova 1/2; standing arabian; full turn; tour
jete; punch front + Rueda; front aerial + 1-arm flip flop; side somi; roundoff + double tuck
2004 French International
FX - double turn + tuck jump 2/1; roundoff + flip flop + tucked full-in; cat leap double + tour jete 1/2; roundoff + flip flop + double arabian; roundoff + whip + flip flop + flip flop + 2 1/2 twist
2004 Olympics
VT - Yurchenko layout 3/2
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2006 Commonwealth Games
VT - Tsukahara layout 1/1
UB - jump to handstand + clear hip to handstand + stalder shoot to high bar; kip + cast to handstand + Shushunova; kip + cast to handstand with grip change to reverse + front giant 1/2
+ Tkatchev; kip + cast to handstand + overshoot to handstand + toe shoot to high bar; kip + cast to handstand + giant 1/1 + arabian double front dismount
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Photo © Associated Press - Katy Lennon - GBR |
2004 GBR vs. Russia
VT - front handspring, front pike 1/2
UB - hecht mount; kip + cast to handstand + giant 1/2 + Jaeger; kip + cast to handstand +
giant 3/2 to mixed grip + front 1/1 + overshoot to handstand + toe shoot; kip + cast to handstand + giant 1/2 + double front
BB - punch front + flip flop + layout stepout; switch side + straddle jump 1/2; switch side 1/2; switch leap + 1 arm flip flop; roundoff + 2 1/2 twist
FX - Gogean + Popa; roundoff + flip flop + piked full-in; double turn + tuck jump 2/1; punch front + roundoff + flip flop + double pike; roundoff + flip flop + 2 1/2 twist
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2004 GBR vs. Russia
VT - piked Lucconi
UB - hecht mount; kip + cast to handstand + Tkatchev; kip + cast to handstand + giant 1/1 +
Gienger; kip + cast to handstand + overshoot to handstand + toe shoot; kip + cast to handstand + giant + double pike
BB - roundoff + layout stepout mount + flip flop + layout; switch leap + 1 arm flip flop + straight jump 1/1; punch front + Shushunova 3/4; switch side; tuck jump 1/1 + back tuck; roundoff + double tuck
FX - roundoff + whip + whip + flip flop + double pike; cat leap double; roundoff + flip flop + 2 1/2 twist; tuck jump double; roundoff + flip flop + double twist
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Photo © Associated Press -
Lynette Lisle - GBR |
2006 Shanghai World Cup
UB - piked jump to handstand on the low bar + Endo 1/2 to handstand + stalder Shaposhnikova (Chow) + overshoot to handstand + stalder shoot to high bar; kip + cast to handstand 1/2 to reverse (legs straddled) + straddled Jaeger; kip + cast to handstand (legs straddled) + toe-on 1/2 + giant + stalder to handstand + toe-on to handstand + 2 1/2 twist flyaway
BB - stag jump mount; switch leap + sissone; aerial cartwheel; front aerial; illusion 1/1; back tuck; full turn at Y; side somi; roundoff + 2 1/2 twist dismount
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1998 Commonwealth Games
BB - punch front mount + tuck jump; switch leap +
switch leap; flip flop + back tuck 1/1; full turn; kick up to stag split
handstand; hitch kick + side somi; tour jete 1/4; roundoff + double tuck
dismount
1998 Europeans
FX - roundoff + flip flop + tucked full-in; front handspring + double twisting front layout; switch ring leap + switch leap 1/2 + Shushunova; triple turn + wolf jump 1/1; roundoff + flip flop + 2 1/2 twist + front tuck; dance into double stag leap; roundoff + flip flop + triple twist; tuck jump 2/1 to kneel; back spin with 3 1/2 turns
- Me and Mr. Sanchez
2000 Olympic Games
UB - straight hecht mount to high bar; kip + cast to handstand + giant +
Gienger; kip + cast to handstand 1/2 to L grip + inverted front giant 1/1 to regular grip + front giant 1/1 + front giant 1/2 to regular + shootover to low bar; glide kip + piked sole circle + jump to high bar; kip + cast to handstand + giant + tucked full-in dismount
BB - punch front mount + beat jump; full turn; flip flop + back tuck 1/1; switch leap + Shushunova 1/4; hitch kick + side somi; wolf jump + Shushunova 3/4; roundoff + double tuck dismount
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1989 Europeans
VT - front handspring, front pike
UB - straddle vault to high bar; kip + cast to
handstand + clear hip to handstand + giant full + giant 1/2 + overshoot to low
bar; glide kip + piked jam to high bar; kip + cast to handstand + giant + giant
1/2 + double front dismount
BB - jump to neck stand + 1/2 turn to chest stand +
1/4 turn to swing down to brief straddled sit + back extension roll; sissone +
straight jump; flip flop + layout stepout; full turn on two feet; switch leap +
sissone + full turn; gainer flip flop + split jump; Korbut + swing forward legs
to straddled support + swing to split handstand to stepout; gainer layout;
Y-scale; roundoff + double tuck dismount
FX - roundoff + flip flop + tucked full-in; switch leap + side split leap 1/4 to landing on two feet + straddle jump; lunges into back walkover; double turn; straight hop with free leg in forward scale; front pike stepout + roundoff + flip flop + double twist; roundoff + split jump 1/2 to prone; back extension roll to full pirouette in handstand to stepout; aerial; roundoff + flip flop + double tuck
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2000 Olympics
VT - piked Cuervo
UB
- glide kip + stoop on to high bar; kip + cast to handstand + giant 1/2 to reverse + front giant 1/1 + front giant 1/1 to L grip + front giant + straddled Jaeger; kip + cast to horizontal + shootover to handstand; glide kip + piked sole circle + jump to high bar; kip + cast to handstand + giant 1/2 to reverse grip + front giant 1/2 to regular + giant + arabian double front dismount (Fontaine)
BB - punch front mount; hitch kick + switch side leap; flip flop + layout stepout; switch leap + back dive 1/4 to handstand; wulf jump + punch front; full turn; pike jump + wolf jump 3/4; beat jump + Shushunova 3/4; roundoff + double tuck
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2002 Commonwealth Games
FX - roundoff + flip flop + tucked full-in; roundoff + flip flop + 2 1/2 twist + front tuck; cat leap 2/1 + cat leap 3/2; roundoff + flip flop + triple twist; double turn + tuck jump 2/1; roundoff + whip + double pike
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2004 Junior Europeans
UB - hecht mount + kip + cast to handstand + Zuchold
transition (piked dislocate swing with flight to handstand) + inbar stalder + stalder hecht; kip + cast to handstand + stalder 3/2 + Jaeger; kip + cast to handstand + stalder 1/1 + stalder snap to back tuck
dismount
BB - switch ring leap; sissone + beat jump; front aerial + flip flop + layout; side somi; switch leap + back tuck; roundoff + double twist
dismount
2005 Nationals
FX - roundoff + flip flop + triple twist; roundoff + flip flop + double pike; double turn; tuck jump 2/1; punch front + roundoff + flip flop + full twist; switch leap + switch side leap; roundoff + flip flop + 2 1/2 twist
2006 Commonwealth Games
UB - straight hecht mount; kip + cast to handstand + inbar stalder + Ricna; stoop through + drop to handstand on low bar (Zuchold) + stalder 1/1 + stalder + stalder hecht to high bar (Yarotska); kip + cast to handstand + stalder 1/2 to reverse + Endo + front layout dismount
2006 British Team Championships
FX - roundoff + flip flop + double pike; double turn; switch ring leap; backward roll; handstand, healy twirl to squat; punch front + roundoff + flip flop + full twist; split leap + switch leap 1/2; forward roll; front layout + switch leap; roundoff + flip flop + double twist
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1996 Europeans
VT - front handspring, front pike; front
handspring, front pike 1/2
FX - roundoff + flip flop + tucked full-in; front handspring + Rudi + flip flop + flip flop + double twist + punch front; front handspring + flyspring + Rudi
- Malaguena
1996 Olympics
UB - kip + cast pirouette + clear hip to handstand 1/2 to
regular; kip + cast + squat on to jump to high bar; kip + cast to handstand +
giant + Gienger + shootover; kip + cast + squat on to jump to high bar; tap swing +
uprise to
handstand + giant 1/1 + giant + giant 1/2 + double front
1997 Worlds
FX - roundoff + flip flop + double pike; front handspring + Rudi + flip flop + flip flop + double twist + punch front; Popa + tuck jump 2/1 + Shushunova; front handspring + front layout 1/1 + front pike; stag jump + roundoff 1/2 + Shushunova; front handspring + bounder + Rudi
2000 Olympics
UB - straight hecht mount to high bar + back uprise to handstand + giant 3/2 to reverse grip + front giant 1/1 + straddled Jaeger; kip + cast to handstand + giant 1/2 to L grip + front giant in L + front giant 1/2 to regular grip + shootover to handstand; glide kip + piked sole circle + jump to high bar; kip + cast to handstand + giant + double layout dismount
FX - roundoff + flip flop + double layout; roundoff + flip flop + 2 1/2 twist; tuck jump 2/1 + Shushunova; front handspring + Rudi + layout stepout; Popa + wolf jump 1/1 + tuck jump 1/1; roundoff + flip flop + double pike
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Photo © Associated Press - Paula Thomas - GBR |
2000 Olympics
VT - Tsukahara layout arabian
FX - roundoff + flip flop + arabian double front; roundoff + flip flop + 2 1/2 twist + front pike; tuck jump 2/1 + Shushunova; switch side leap + Popa + wolf jump 3/2; roundoff + flip flop + double twist + punch front
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Photo © Associated Press - Beth Tweddle - GBR |
2000 DTB Cup
UB - hecht vault to high bar + back uprise to handstand 1/2 with legs straddled + Markelov; kip + cast to handstand + Gienger + kip + cast to handstand (legs straddled) + giant 1/2 to L grip + inverted front giant + inverted front giant 1/1 + front giant 1/1 + front giant 1/2 + overshoot to handstand; glide kip + cast stoop on + tucked sole circle + jump to high bar; kip + cast to handstand (legs straddled) + giant + tucked full-out dismount
2002 Commonwealth Games
VT - front handspring, front pike 1/2; Tsukahara
layout 1/1
UB - hecht mount; kip + cast to handstand + giant 1/1 + Gienger; kip + cast to handstand + Kim + front 1/1 to L + Bi turn + front 1/2 to regular + overshoot ot handstand + toe shoot to high bar; kip + cast to handstand + giant 1/2 + Markelov; kip + cast to handstand + giant + tucked full-in
FX - roundoff + flip flop + piked double arabian; roundoff 1 1/2 twist + roundoff + flip flop + triple twist; tuck jump 2/1; cat leap 2/1; double turn; roundoff + flip flop + 2 1/2 twist
2004 Europeans
VT - Omelianchik; front handspring, front pike 1/2
BB - punch pike mount; switch leap + switch leap 1/2 + Shushunova 3/4 + back hip circle; punch front; wolf jump 1/1; split jump 1/1; full turn; punch pike; roundoff + 2 1/2 twist
2005 Ghent World Cup
UB - hecht over low bar mount + kip + cast to handstand + toe-on 1/2 to handstand + Markelov + Gienger; kip + cast to handstand + giant 1 1/2 to L + giant 1/2 +
Ray (toe-on Tkatchev); kip + cast to handstand + overshoot to handstand + toe shoot to high bar; kip + cast to handstand + giant 1/1 + tucked full-in
Variations - Ray + overshoot, no giant 1/1
before dismount at 2005 Worlds
FX - roundoff + flip flop + piked double arabian; roundoff + flip flop + double arabian; tour jete 1/2 + cat leap 2/1; triple turn + split leap 1/1; tuck jump 2/1; roundoff + 1 1/2 + roundoff + flip flop + 2 1/2 twist
2005 Worlds
VT - piked Omelianchik; Yurchenko layout 3/2
FX - roundoff + 1 1/2 twist + roundoff + flip flop + arabian double front; roundoff + flip flop + piked double arabian; tour jete 1/2 + cat leap 2/1; triple turn + split jump 1/1; roundoff + flip flop + 2 1/2 twist + front layout
Variations - 2 1/2 twist + front layout 1/1
at 2005 Nationals
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2004 GBR vs. Russia
VT - Yurchenko layout 3/2; front handspring, front pike 1/2
UB - jump to handstand 1/2 + stalder shoot; kip + cast to handstand + giant 1/1 + Gienger; kip + cast to handstand + Kim + front 1/1 + overshoot to handstand + toe shoot; kip + cast to handstand + giant + double layout
BB - switch ring; punch front; sheep jump; switch leap + Shushunova 3/4; flip flop + layout stepout; tuck jump 1/1; switch side; Popa; full turn; roundoff + double tuck
dismount
FX - triple turn; roundoff + flip flop + double layout; roundoff + flip flop + tucked full-in; switch ring + double twisting cat leap; Popa + double twisting tuck jump; roundoff + whip + whip + flip flop + 2 1/2 twist
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